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Providing healing from the comfort of your own home without sacrificing on quality of service. https://images.squarespace-cdn.com/content/v1/5f29d5bd8bbc1935f2a2e94b/1597095226949-IUJT31711ZC74SE0RIPT/What+is+trauma Home - Let Go of Pain Trauma hurts in more ways than one. Whether you’re replaying the events in your mind, letting it impact your relationships or life choices, or feeling unworthy of happiness. Everyone deserves a chance to heal from their inner pain. At Trauma Counseling of Florida we're here to help you meet those goals. 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Eye Movement Desensitization and Reprocessing (EMDR) therapy is a physiological therapy technique that assists the brain to resume its natural healing process and effectively remove the emotional, physical, or psychological distress caused by trauma. EMDR is extensively researched and proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. https://images.squarespace-cdn.com/content/v1/5f29d5bd8bbc1935f2a2e94b/1598809143424-KDH562O8GXJ6LAM3TERG/Painful+memories EMDR Therapy - Do I have to revisit painful memories? Many people who suffer from trauma have learned to cope with it by either intentionally or subconsciously blocking out the memory. This may feel effective for as long as the memory is not triggered. Unfortunately, over time, these memories may rise to the surface in disturbing ways. Reprocessing the events through EMDR therapy allows the brain to heal the memories so they are no longer distressing when brought to mind. One way this is accomplished is by briefly recalling a vivid memory while engaging in the EMDR process. Disturbance will gradually reduce as the sessions progress until the memory no longer holds the same power it once did. You will be guided safely through a process of healing at a pace that feels safe and comfortable for you. https://images.squarespace-cdn.com/content/v1/5f29d5bd8bbc1935f2a2e94b/1598665248324-JAW0IVVKL9TFTS91H0LF/image-asset.jpeg EMDR Therapy - How is EMDR different from other therapy? Unlike traditional psychotherapy, EMDR therapy requires minimal talking, which may make it easier for some individuals who struggle with sharing specific detail about the distressing memory. EMDR therapy can be effective at treating trauma symptoms even if you do not recall any specific incidents. 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