EMDR Therapy
(Eye Movement Desensitization and Reprocessing)
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a physiological therapy technique that assists the brain to resume its natural healing process and effectively remove the emotional, physical, or psychological distress caused by trauma. EMDR is extensively researched and proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
How is EMDR different from other therapy?
Unlike traditional psychotherapy, EMDR therapy requires minimal talking, which may make it easier for some individuals who struggle with sharing specific detail about the distressing memory. EMDR therapy can be effective at treating trauma symptoms even if you do not recall any specific incidents. It utilizes your own brain to effectively heal the traumatic incidents. The process is guided by your clinician but you remain in complete control of the process and pace throughout the session. For many clients, EMDR therapy can be completed in fewer sessions than other psychotherapies.
Do I have to revisit painful memories?
Many people who suffer from trauma have learned to cope with it by either intentionally or subconsciously blocking out the memory. This may feel effective for as long as the memory is not triggered. Unfortunately, over time, these memories may rise to the surface in disturbing ways. Reprocessing the events through EMDR therapy allows the brain to heal the memories so they are no longer distressing when brought to mind. One way this is accomplished is by briefly recalling a vivid memory while engaging in the EMDR process. Disturbance will gradually reduce as the sessions progress until the memory no longer holds the same power it once did. You will be guided safely through a process of healing at a pace that feels safe and comfortable for you.
Is EMDR Effective?
Yes. Years of research has shown EMDR as an effective way of treating trauma and reducing or completely removing PTSD symptoms. EMDR therapy is considered an evidence-based therapy and is recognized as an effective treatment by a number of national and international organizations. Although most research on EMDR has been on its effectiveness in treating PTSD and trauma symptoms, newer research is also starting to recognize its benefits for the treatment of a variety of other issues, including anxiety, depression, addictions, panic attacks, OCD, self-esteem issues, and much more.
EMDR Therapy can also be completed more rapidly with an intensive therapy interval. Read more about EMDR Intensives.
Have questions about EMDR therapy or ready to schedule a session?
