Don’t Let Fear Of Therapy Stop You
Are you considering seeking therapy, but feeling apprehensive about taking the first step? If so, you’re not alone. Many people feel uneasy about starting therapy, but it’s important to remember that therapy can help you address and overcome the struggles you’re facing. Here are a few tips to help you release your fear of starting therapy:
Acknowledge your fear: It is important to recognize and acknowledge your fear. This can help you to understand where it is coming from, and give you the space to start to process it.
Take small steps: Taking small steps can help to reduce the fear. Maybe start by checking with your insurance company to verify whether you have mental health benefits, or try briefly talking with a provider over the phone about their services.
Understand that therapy is a safe space: Therapy is a judgment-free zone. Your therapist is there to provide you with an empathetic ear, offer support and guidance, and help you gain insight into your thoughts, feelings, and behaviors. Remember that your therapist is on your side – they want to help you reach your goals.
Be honest and open: It’s important to be open and honest with your therapist. This will help them understand your needs and provide you with the best possible care. Don’t hold back – tell your therapist the truth about what’s going on in your life and how you’re feeling.
Set realistic goals for yourself: Therapy can be a long process. It’s important to set realistic goals for yourself. These will help you stay focused and motivated as you work through your issues.
Focus on the benefits: Reminding yourself of the potential benefits of therapy can help to reduce your fear. Think about the positive outcomes, and what you hope to get out of therapy.
