Prioritizing Mental Health
When a person experiences physical illness or injury, they generally don't think twice about reaching out to a medical professional. No one would make them feel weak for getting help or tell them to "just ignore it" or "suck it up." Even without injury or illness, we are expected to go for annual checkups and examinations. We put a great deal of importance on our physical health, so why do we not do the same when it comes to our mental health? In recent years awareness about mental health has improved, but there are still many stigmas that prevent people from prioritizing their mental well-being. Sometimes it’s easier to sweep a problem under the rug rather than confront it head-on. In the long run, that can result in a great deal more pain.
Between the daily grind, relationships, responsibilities, obligations, and overall chaos of life, it is all too easy to ignore our mental health and emotional needs. In reality, our mental health is something that affects every area of our lives. In order for us to have healthy relationships, meet our goals, and perform at our best, we have to understand that taking care of ourselves mentally is a must.
Allowing room in our lives for self-care, relaxation, self-forgiveness, and understanding means that you can avoid the mental burnout that comes with life’s stressors. It’s important to remember to take care of your mind just as much as you would take care of your body. It’s not as hard to do as you might think.
Speak positively to yourself - Our internal dialogue matters. We often say things to ourselves that we would never dare say to anyone else. Ask yourself, "would I say this to a friend going through something similar?" If the answer is no, then don't say it yourself.
Make a gratitude list - Finding things to be grateful for can be extremely rewarding. Simple joys in our lives can easily go unnoticed until we take time to appreciate them. It doesn't need to be huge. Maybe you heard a joke that made you laugh, or had a really enjoyable cup of tea earlier. Whatever it is, it is worth noting and remembering.
Focus on the present - Being present within your physical body and connecting to your experiences as they happen can help reduce ruminating about the past or worrying about things that have yet to come. It is hard to feel anxious or regretful when your mind is in the here and now.
Get physically moving - Moving your body, whether through stretching, walking, dancing, or anything else, helps release stored-up tension and creates endorphins that can help with improved mood.
Eat healthfully - Not only does the food we eat directly impact our mood, but also nourishing your body through healthy eating habits sends a message to your mind that you matter.
Get some rest - Our bodies as well as our minds need rest in order to heal and regenerate. Making sure you are getting enough Z's at night or simply giving your body time to recharge is an essential part of mental hygiene.
Connect to others - Whether you consider yourself to be an extrovert or an introvert, we all need to feel a sense of connection. Feeling connected to others can provide a sense of belonging and help us remember that we are not alone.
Give back - What could be better than improving your own emotional wellbeing through helping others? Giving back incorporates some of the previously mentioned tips. It helps in providing a sense of gratitude, connectedness, and in feeling needed or useful. It can also help to bring on a sense of purpose and meaning.
Ask for help - You don't have to do it all on your own. Asking for help when you need it can disperse the weight, making things easier to carry.
Prioritizing your mental health can help you live a more fulfilling and meaningful life. It can improve your mood, relationship quality, and reduce stress-related physical illnesses.
If you find yourself struggling with mental health issues, our team of licensed clinicians is here to help you navigate through the stress and challenges of life. Reach out to one of our therapists today.
