Prioritizing your mental health can help you live a more fulfilling and meaningful life. It can improve your mood, relationship quality, and reduce stress-related physical illnesses.

In Western culture success has primarily been measured by achieving specific external life goals. We assume that meeting them will make us happy and allow us to feel a sense of inner peace. So why do some seemingly successful people still struggle with a sense of something lacking?

“When you’re in a dark place, you sometimes tend to think you’ve been buried. Perhaps you have been planted. Bloom.”